Balancing the demands of daily life with the heavy burden of grief can be overwhelming. It’s important to set realistic expectations for yourself. Be kind and gentle to yourself. Adjust your expectati...

Grief can take a significant toll on your physical health. You might experience fatigue, changes in appetite, or difficulty sleeping. It’s important to listen to your body and give it the care it need...

Special days and anniversaries can be particularly challenging after losing a spouse. Birthdays, holidays, dates when your spouse died, or special occasions can be extremely difficult, because grief w...

Loneliness is a natural part of grieving the loss of a spouse. For many, loneliness is the most difficult part of the grief journey. It’s important to acknowledge these feelings and find healthy ways ...

Honoring the memory of your spouse can be a deeply healing part of your grief journey. Find ways to celebrate their life and the love you shared. This might include creating a memory box with photos a...

One of the most comforting aspects of grief is the realization that you are not alone. There are others who have walked this path and can offer empathy and support. You will find supportive and compas...