In a world that praises strength, admitting weakness can feel like failure. When someone asks, “How are you?” the words “I’m fine” often slip out before we’ve even had a chance to think. It’s easier t...

Grief is a strange thing. It wraps itself around your heart in a way that feels both crushing and invisible. To the outside world, everything may seem fine—you smile, nod, and go through the motions o...

The holidays can be draining, especially when grief is fresh. Make self-care a priority by doing small things that bring you comfort—a warm bath, a quiet cup of coffee, a moment to journal. It’s okay ...

Feeling joy in grief can sometimes bring guilt, but joy doesn’t mean forgetting your spouse or leaving them behind. Allowing yourself moments of happiness, laughter, or peace honors the fullness of th...

The holidays are full of memories, which can be both comforting and painful. But alongside memories, consider allowing room for gentle dreams about the future. It doesn’t mean leaving your spouse behi...

New Year’s Eve can be bittersweet, as you step into another year without your spouse. Instead of focusing on resolutions, consider setting intentions—small, gentle ways you can honor yourself and your...