From Overwhelmed to Centered: A Guide to Navigating Grief Triggers
Take the first step towards peace. Join this reflective mini-course to gently navigate the unique emotional landscape of grief triggers.
Learn at Your Own Pace, Begin Your Journey to Healing
When we lose a loved one, grief can feel like a wave that ebbs and flows unexpectedly, often triggered by everyday sights, sounds, or memories. This mini-course offers gentle, practical guidance to help you recognize and navigate those moments. By acknowledging the power of grief triggers, you’ll learn to approach them with mindfulness and compassion, moving from a state of overwhelm to one of calm and centeredness.
What you will learn:
Recognize and understand your grief triggers
Explore grounding techniques for moments of overwhelm
Discover meaningful ways to honor memories and special dates
Create a self-care routine to support you through difficult times
Build a compassionate support network for your journey
Navigating grief isn’t about forgetting; it’s about learning to carry memories in a way that brings comfort and peace. This course is designed to support you through each step, with resources and reflections that transform grief into a gentle part of life.
Navigate grief triggers, find peace, and start your journey to healing
Meet Randy Gregg - Certified Grief Companion
I'm Randy Gregg. After losing my wife of 46 years, Dianne, I know firsthand how grief can feel overwhelming and lonely, especially during the holidays. With over 40 years of experience in ministry and as a certified grief companion, I’ve dedicated my life to guiding others through the challenging path of grief to rediscover purpose and joy. This holiday season, I invite you to join me in finding comfort, honoring your loved ones, and embracing the possibility of healing together.
You're Not Alone:
Grieving can feel isolating, but you don’t have to do it alone. This course connects you with others who understand and offers a safe space to explore and share your journey.
Find Peace and Support on Your Grief Journey
